100% WHOLE WHEAT BREAD vs CRME FILLED PASTRIES ECLAIRS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
CRME FILLED PASTRIES ECLAIRS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CRME FILLED PASTRIES ECLAIRS | Winner |
|---|---|---|---|
| Calories | 239 cal | 259 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 50 g | 43.1 g | |
| Fat | 1.1 g | 8.6 g | |
| Fiber | 8.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CRME FILLED PASTRIES ECLAIRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CRME FILLED PASTRIES ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 478 MG | 181 MG |