100% WHOLE WHEAT BREAD vs POTATO ROLLS

Nutrition comparison per 100 g serving

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POTATO ROLLS wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs POTATO ROLLS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	POTATO ROLLS	Winner
Calories	214 cal	257 cal
Protein	10.7 g	11.4 g
Carbs	50 g	45.7 g
Fat	1.8 g	4.3 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	POTATO ROLLS	Winner
Niacin	2.9 MG	4.6 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	POTATO ROLLS
Calcium, Ca	143 MG	286 MG
Iron, Fe	2.6 MG	3.1 MG
Sodium, Na	536 MG	329 MG

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