100% WHOLE WHEAT BREAD vs WHOLE GRAINS
Nutrition comparison per 100 g serving
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WHOLE GRAINS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
WHOLE GRAINS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 48.1 g | 44.2 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 5.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 116 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 212 MG | 233 MG | |
| Sodium, Na | 423 MG | 419 MG |