100% WHOLE WHEAT BREAD vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SUB SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 11.5 g | 8.5 g | |
| Carbs | 48.1 g | 50.7 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 5.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 99 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 212 MG | 85 MG | |
| Sodium, Na | 423 MG | 676 MG |