100% WHOLE WHEAT BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT BREAD	Winner
Calories	231 cal	269 cal
Protein	11.5 g	7.7 g
Carbs	40.4 g	50 g
Fat	2.9 g	1.9 g
Fiber	5.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHEAT BREAD	Winner
Niacin	2.3 MG	3.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT BREAD	Winner
Calcium, Ca	115 MG	77 MG
Iron, Fe	2.1 MG	2.8 MG
Sodium, Na	442 MG	442 MG	Tie

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