100% WHOLE WHEAT BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHITE ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10 g	7.1 g
Carbs	45 g	46.4 g
Fat	2.5 g	3.6 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD
Niacin	0 MG	7.1 MG
Riboflavin	0.3 MG	0.7 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD
Calcium, Ca	0 MG	54 MG
Iron, Fe	2.7 MG	7.1 MG
Potassium, K	175 MG	71 MG
Sodium, Na	425 MG	446 MG

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