100% WHOLE WHEAT BREAD vs PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
PITA BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 45 g | 43.6 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 7.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 425 MG | 308 MG |