100% WHOLE WHEAT BREAD vs QUINOA BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs QUINOA BREAD: 2 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	QUINOA BREAD	Winner
Calories	233 cal	233 cal	Tie
Protein	11.6 g	11.6 g	Tie
Carbs	46.5 g	44.2 g
Fat	3.5 g	2.3 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	QUINOA BREAD	Winner
Folate, total	37 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	QUINOA BREAD
Calcium, Ca	93 MG	47 MG
Iron, Fe	2.5 MG	1.7 MG
Sodium, Na	465 MG	395 MG

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