100% WHOLE WHEAT BREAD vs RUSTIC POTATO BUNS

Nutrition comparison per 100 g serving

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RUSTIC POTATO BUNS wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 2 vs RUSTIC POTATO BUNS: 9 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	RUSTIC POTATO BUNS	Winner
Calories	233 cal	254 cal
Protein	9.3 g	12.7 g
Carbs	46.5 g	46.5 g
Fat	3.5 g	2.8 g
Fiber	7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC POTATO BUNS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	RUSTIC POTATO BUNS
Calcium, Ca	47 MG	85 MG
Iron, Fe	2.5 MG	3.7 MG
Potassium, K	0 MG	85 MG
Sodium, Na	326 MG	408 MG

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