100% WHOLE WHEAT BREAD vs PUMPKIN SPICE THICK SLICE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs PUMPKIN SPICE THICK SLICE BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PUMPKIN SPICE THICK SLICE BREAD	Winner
Calories	233 cal	289 cal
Protein	9.3 g	10.5 g
Carbs	46.5 g	57.9 g
Fat	3.5 g	4.0 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE THICK SLICE BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PUMPKIN SPICE THICK SLICE BREAD
Calcium, Ca	47 MG	53 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	0 MG	79 MG
Sodium, Na	326 MG	316 MG

Ad 728x90