100% WHOLE WHEAT BREAD vs SCHMIDT

Nutrition comparison per 100 g serving

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SCHMIDT wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs SCHMIDT: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SCHMIDT	Winner
Calories	279 cal	226 cal
Protein	9.3 g	9.7 g
Carbs	51.2 g	48.4 g
Fat	3.5 g	3.2 g
Fiber	7 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	SCHMIDT	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SCHMIDT
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	242 MG
Sodium, Na	535 MG	387 MG

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