100% WHOLE WHEAT BREAD vs SPROUTED GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BURGER BUNS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 2
vs
SPROUTED GRAIN BURGER BUNS: 7
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 237 cal | |
| Protein | 9.3 g | 13.2 g | |
| Carbs | 46.5 g | 44.7 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 326 MG | 211 MG |