100% WHOLE WHEAT BREAD vs SWEET HARVEST WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SWEET HARVEST WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SWEET HARVEST WHEAT BREAD	Winner
Calories	240 cal	259 cal
Protein	12 g	11.1 g
Carbs	44 g	48.2 g
Fat	3 g	3.7 g
Fiber	6 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SWEET HARVEST WHEAT BREAD	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SWEET HARVEST WHEAT BREAD
Calcium, Ca	120 MG	89 MG
Iron, Fe	2.2 MG	3.7 MG
Potassium, K	0 MG	89 MG
Sodium, Na	440 MG	407 MG

Ad 728x90