100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs 100% WHOLE WHEAT BREAD: 3 (8 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	240 cal	0 cal
Protein	12 g	12 g	Tie
Carbs	44 g	44 g	Tie
Fat	3 g	3 g	Tie
Fiber	6 g	6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	120 MG	132 MG
Iron, Fe	2.2 MG	2 MG
Potassium, K	0 MG	248 MG
Sodium, Na	440 MG	440 MG	Tie

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