100% WHOLE WHEAT BREAD vs WHITE KING BREAD

Nutrition comparison per 100 g serving

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WHITE KING BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHITE KING BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE KING BREAD	Winner
Calories	256 cal	271 cal
Protein	10.3 g	8.3 g
Carbs	48.7 g	50 g
Fat	3.9 g	3.1 g
Fiber	7.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE KING BREAD	Winner
Niacin	3.1 MG	4.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE KING BREAD
Calcium, Ca	0 MG	104 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	595 MG	479 MG

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