100% WHOLE WHEAT BREAD vs ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ENGLISH MUFFINS FORK SPLIT: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.7 g | 50.9 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 595 MG | 351 MG |