100% WHOLE WHEAT BREAD vs POTATO DELI ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
POTATO DELI ROLLS: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 279 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 45.2 g | 50.8 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 6.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 131 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 387 MG | 525 MG |