100% WHOLE WHEAT BREAD vs PUB BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs PUB BUNS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PUB BUNS	Winner
Calories	228 cal	276 cal
Protein	12.3 g	9.2 g
Carbs	38.6 g	48.7 g
Fat	2.6 g	4.0 g
Fiber	7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PUB BUNS
Calcium, Ca	140 MG	13 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	75 MG
Sodium, Na	351 MG	526 MG

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