100% WHOLE WHEAT BREAD vs SNOWFLAKE DINNER ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs SNOWFLAKE DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SNOWFLAKE DINNER ROLLS	Winner
Calories	240 cal	238 cal
Protein	12 g	7.1 g
Carbs	44 g	50 g
Fat	3 g	2.4 g
Fiber	6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SNOWFLAKE DINNER ROLLS
Calcium, Ca	80 MG	48 MG
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	0 MG	60 MG
Sodium, Na	460 MG	429 MG

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