100% WHOLE WHEAT BREAD vs SHURFINE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
SHURFINE: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SHURFINE | Winner |
|---|---|---|---|
| Calories | 237 cal | 283 cal | |
| Protein | 13.2 g | 8.3 g | |
| Carbs | 44.7 g | 51.7 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 7.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Sodium, Na | 316 MG | 75 MG |