100% WHOLE WHEAT BREAD vs WHEAT ENRICHED CLUB BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs WHEAT ENRICHED CLUB BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT ENRICHED CLUB BREAD	Winner
Calories	259 cal	0 cal
Protein	7.4 g	0 g
Carbs	48.2 g	0 g
Fat	5.6 g	0 g
Fiber	7.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.0 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT ENRICHED CLUB BREAD	Winner
Calcium, Ca	74 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	667 MG	0 MG

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