100% WHOLE WHEAT BREAD vs ONION BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs ONION BAGELS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ONION BAGELS	Winner
Calories	250 cal	271 cal
Protein	10 g	11.8 g
Carbs	47.5 g	52.9 g
Fat	3.8 g	0.6 g
Fiber	7.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ONION BAGELS	Winner
Folate, total	20 UG	0 UG
Niacin	3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ONION BAGELS
Calcium, Ca	50 MG	24 MG
Iron, Fe	2.7 MG	3.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	525 MG	424 MG

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