100% WHOLE WHEAT BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs SANDWICH BUNS: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SANDWICH BUNS	Winner
Calories	233 cal	271 cal
Protein	11.6 g	8.3 g
Carbs	39.5 g	54.2 g
Fat	3.5 g	3.1 g
Fiber	7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SANDWICH BUNS	Winner
Niacin	2.8 MG	4.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SANDWICH BUNS
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	3 MG
Sodium, Na	395 MG	500 MG

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