100% WHOLE WHEAT BREAD vs BOMBER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs BOMBER BUNS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BOMBER BUNS	Winner
Calories	233 cal	286 cal
Protein	11.6 g	8.9 g
Carbs	39.5 g	55.4 g
Fat	3.5 g	4.5 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	BOMBER BUNS	Winner
Niacin	2.8 MG	3.6 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BOMBER BUNS
Calcium, Ca	93 MG	36 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	395 MG	518 MG

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