100% WHOLE WHEAT BREAD vs SOFT WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 16 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs SOFT WHITE HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SOFT WHITE HAMBURGER BUNS	Winner
Calories	250 cal	275 cal
Protein	10.7 g	9.8 g
Carbs	42.9 g	51.0 g
Fat	3.6 g	3.9 g
Fiber	7.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SOFT WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	147 UG
Niacin	2.9 MG	3.1 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	SOFT WHITE HAMBURGER BUNS
Calcium, Ca	71 MG	78 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	0 MG	118 MG
Sodium, Na	536 MG	431 MG

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