100% WHOLE WHEAT BREAD vs RUSTIC POTATO BAKERY BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs RUSTIC POTATO BAKERY BREAD: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	RUSTIC POTATO BAKERY BREAD	Winner
Calories	200 cal	263 cal
Protein	16 g	7.9 g
Carbs	36 g	55.3 g
Fat	4 g	2.6 g
Fiber	4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	RUSTIC POTATO BAKERY BREAD
Calcium, Ca	260 MG	79 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	0 MG	158 MG
Sodium, Na	500 MG	474 MG

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