100% WHOLE WHEAT BREAD vs MARBLE RYE SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs MARBLE RYE SANDWICH BREAD: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MARBLE RYE SANDWICH BREAD	Winner
Calories	200 cal	250 cal
Protein	16 g	10 g
Carbs	36 g	52.5 g
Fat	4 g	2.5 g
Fiber	4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	MARBLE RYE SANDWICH BREAD
Calcium, Ca	260 MG	25 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	200 MG
Sodium, Na	500 MG	650 MG

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