100% WHOLE WHEAT BREAD vs WHEAT COTTAGE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 4 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs WHEAT COTTAGE BREAD: 2 (7 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT COTTAGE BREAD	Winner
Calories	235 cal	235 cal	Tie
Protein	11.8 g	8.8 g
Carbs	47.1 g	50 g
Fat	2.9 g	2.9 g	Tie
Fiber	5.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHEAT COTTAGE BREAD	Winner
Niacin	2.4 MG	3.5 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT COTTAGE BREAD	Winner
Calcium, Ca	118 MG	118 MG	Tie
Iron, Fe	2.1 MG	2.1 MG	Tie
Sodium, Na	559 MG	500 MG

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