100% WHOLE WHEAT BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BREAD	Winner
Calories	235 cal	196 cal
Protein	11.8 g	8.7 g
Carbs	47.1 g	43.5 g
Fat	2.9 g	2.2 g
Fiber	5.9 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	BREAD	Winner
Niacin	2.4 MG	1.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BREAD
Calcium, Ca	118 MG	87 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	559 MG	435 MG

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