100% WHOLE WHEAT BREAD vs ASSORTED BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs ASSORTED BAGELS: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ASSORTED BAGELS	Winner
Calories	240 cal	320 cal
Protein	16 g	9 g
Carbs	44 g	58 g
Fat	2 g	6 g
Fiber	8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ASSORTED BAGELS
Calcium, Ca	160 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	420 MG	580 MG

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