100% WHOLE WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs HAMBURGER BUNS: 0 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	250 cal	263 cal
Protein	11.5 g	8.8 g
Carbs	46.2 g	47.4 g
Fat	3.9 g	4.4 g
Fiber	7.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Calcium, Ca	77 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Sodium, Na	404 MG	404 MG	Tie

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