100% WHOLE WHEAT BREAD vs SOFT DINNER BREADS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
SOFT DINNER BREADS ROLLS: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 310 cal | |
| Protein | 10.2 g | 9.5 g | |
| Carbs | 42.9 g | 52.4 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Sodium, Na | 449 MG | 429 MG |