100% WHOLE WHEAT BREAD vs HEAT & SERVE WHITE ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs HEAT & SERVE WHITE ROLLS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HEAT & SERVE WHITE ROLLS	Winner
Calories	245 cal	256 cal
Protein	10.2 g	7.0 g
Carbs	42.9 g	41.9 g
Fat	3.1 g	7.0 g
Fiber	6.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HEAT & SERVE WHITE ROLLS	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	100% WHOLE WHEAT BREAD	HEAT & SERVE WHITE ROLLS
Calcium, Ca	41 MG	47 MG
Iron, Fe	2.2 MG	2.5 MG
Sodium, Na	449 MG	395 MG

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