100% WHOLE WHEAT BREAD vs SOFT WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs SOFT WHITE DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SOFT WHITE DINNER ROLLS	Winner
Calories	240 cal	250 cal
Protein	12 g	7.5 g
Carbs	42 g	50 g
Fat	3 g	3.8 g
Fiber	6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SOFT WHITE DINNER ROLLS	Winner
Niacin	3.2 MG	5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SOFT WHITE DINNER ROLLS
Calcium, Ca	120 MG	70 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	0 MG	2 MG
Sodium, Na	420 MG	400 MG

Ad 728x90