100% WHOLE WHEAT BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 5 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
5 SEED BREAD: 5
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 7.1 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 214 MG | 214 MG | Tie |
| Sodium, Na | 446 MG | 286 MG |