100% WHOLE WHEAT BREAD vs HEARTY WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
HEARTY WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 265 cal | |
| Protein | 12 g | 8.2 g | |
| Carbs | 48 g | 53.1 g | |
| Fat | 4 g | 2.0 g | |
| Fiber | 8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Niacin | 3.2 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 260 MG | 102 MG | |
| Sodium, Na | 600 MG | 469 MG |