100% WHOLE WHEAT BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
BLUEBERRY BAGELS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 42.9 g | 56.8 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 123 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 446 MG | 494 MG |