100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs 100% WHOLE WHEAT BREAD: 2 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	256 cal
Protein	7.1 g	11.6 g
Carbs	42.9 g	44.2 g
Fat	5.4 g	3.5 g
Fiber	7.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	114 MG	47 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	211 MG	0 MG
Sodium, Na	446 MG	419 MG

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