100% WHOLE WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 48.8 g | 47.5 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 98 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 233 MG | 66 MG | |
| Sodium, Na | 442 MG | 361 MG |