100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT STONE GROUND BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT STONE GROUND BREAD wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs 100% WHOLE WHEAT STONE GROUND BREAD: 5 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT STONE GROUND BREAD	Winner
Calories	279 cal	231 cal
Protein	9.3 g	11.5 g
Carbs	48.8 g	50 g
Fat	3.5 g	2.9 g
Fiber	7 g	5.8 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT STONE GROUND BREAD
Calcium, Ca	116 MG	115 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	233 MG	250 MG
Sodium, Na	442 MG	423 MG

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