100% WHOLE WHEAT BREAD vs HARD WHEAT BAGELS MILK

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 12 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 12 vs HARD WHEAT BAGELS MILK: 1 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HARD WHEAT BAGELS MILK	Winner
Calories	233 cal	478 cal
Protein	11.6 g	9.7 g
Carbs	41.9 g	61.1 g
Fat	3.5 g	4.2 g
Fiber	7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HARD WHEAT BAGELS MILK	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	100% WHOLE WHEAT BREAD	HARD WHEAT BAGELS MILK
Calcium, Ca	465 MG	28 MG
Iron, Fe	3.4 MG	2 MG
Potassium, K	128 MG	0 MG
Sodium, Na	419 MG	444 MG

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