100% WHOLE WHEAT BREAD vs SPICED BUN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
SPICED BUN: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPICED BUN | Winner |
|---|---|---|---|
| Calories | 250 cal | 340 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 42.9 g | 62 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPICED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Potassium, K | 214 MG | 18 MG | |
| Sodium, Na | 0 MG | 20 MG |