100% WHOLE WHEAT BREAD vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
CINNAMON SWIRL BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 312 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 0 g | 56.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 531 MG |