100% WHOLE WHEAT BREAD vs CLASSIC JUMBO HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
CLASSIC JUMBO HAMBURGER ENRICHED BUNS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 282 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 44.4 g | 54.9 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 8.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 85 MG | |
| Iron, Fe | 6.7 MG | 3.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 422 MG | 577 MG |