100% WHOLE WHEAT BREAD vs THE BRIOCHE DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
THE BRIOCHE DINNER ROLLS: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | THE BRIOCHE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 343 cal | |
| Protein | 16 g | 8.6 g | |
| Carbs | 44 g | 54.3 g | |
| Fat | 2 g | 10 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | THE BRIOCHE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 420 MG | 357 MG |