100% WHOLE WHEAT BREAD vs POTATO DELI ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
POTATO DELI ROLLS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 11.6 g | 11.5 g | |
| Carbs | 44.2 g | 50.8 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 131 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Sodium, Na | 419 MG | 525 MG |