100% WHOLE WHEAT BREAD vs PUMPERNICKEL RYE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs PUMPERNICKEL RYE BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PUMPERNICKEL RYE BREAD	Winner
Calories	235 cal	250 cal
Protein	11.8 g	10.7 g
Carbs	44.1 g	50 g
Fat	4.4 g	1.8 g
Fiber	5.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PUMPERNICKEL RYE BREAD
Calcium, Ca	118 MG	143 MG
Iron, Fe	2.1 MG	2.6 MG
Sodium, Na	559 MG	643 MG

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