100% WHOLE WHEAT BREAD vs ORGANIC COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ORGANIC COUNTRY WHITE BREAD: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 11.5 g | 8.3 g | |
| Carbs | 48.1 g | 47.2 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 5.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORGANIC COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 423 MG | 528 MG |