100% WHOLE WHEAT BREAD vs PREMIUM BBQ BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs PREMIUM BBQ BUNS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PREMIUM BBQ BUNS	Winner
Calories	279 cal	246 cal
Protein	14.0 g	12.3 g
Carbs	44.2 g	38.3 g
Fat	4.7 g	4.8 g
Fiber	7 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PREMIUM BBQ BUNS	Winner
Folate, total	0 UG	55 UG
Niacin	3.7 MG	2.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	49.2 MG

Mineral	100% WHOLE WHEAT BREAD	PREMIUM BBQ BUNS
Calcium, Ca	93 MG	82 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	232 MG
Sodium, Na	442 MG	328 MG

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