100% WHOLE WHEAT BREAD vs GARLIC CAFE CLASSIC BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs GARLIC CAFE CLASSIC BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	GARLIC CAFE CLASSIC BREAD	Winner
Calories	265 cal	232 cal
Protein	11.8 g	7.1 g
Carbs	47.1 g	44.6 g
Fat	2.9 g	3.6 g
Fiber	8.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	GARLIC CAFE CLASSIC BREAD
Calcium, Ca	85 MG	11 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	241 MG	62 MG
Sodium, Na	559 MG	482 MG

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